222 pages, paper back with folded flaps
Format: approx. 14 x 21.5 cm
1st edition 2011
Publisher: Hans-Nietzsch-Verlag

Certainly, raw food is an extremely healthy way to eat, but many raw-fooders always have to deal with hunger pangs. What is important to know is that we only feel satisfied when our bodies' mineral needs have been satisfied. And that is exactly what wild green plants do perfectly, which is why they can be regarded as the Missing Link in the area of raw foods. Wild plants are extraordinarily rich in vital substances and true protein bombs. They give us a satisfied, sated feeling, are blood-purifying and purging, and put our cells and organs in balance. Primal diet means a vegan raw food diet in which each meal is supplemented by gathered wild plants.

Brigitte Rondholz
Born 1951, she has been active for many years as a freelance journalist and continually educates herself in the area of nutrition and health. She is the mother of four daughters and already has four grandchildren. In 1992 her search, which had led her from conventional cooking and baking through wholefoods and "natural hygiene", came to an end when she discovered the Primal Diet.