Viana
Tofu Veggie Schnitzel
Viana
Tofu Veggie Schnitzel
A crispy coated schnitzel with extra special ingredients: tofu, sunflower seeds and lots of harvest-fresh organic vegetables.
Ingredients
Carrots*, tofu* (15%), whole grain rice*, rolled oats*, water, peas*, capsicum*, sweet corn*, breadcrumbs*, sunflower oil*, sunflower seeds*, broccoli*, sesame seeds* (1.5%), soy sauce (water, soy beans*, wheat*), leek*, sea salt, spices*
Proportion of vegetables: 45%
* = organically grown / DE-ÖKO-001
Nutritional values per 100 g
energy 952 kJ / 228 kcal
protein 7.5 g
carbohydrate 21.1 g
fat 12.6 g
of which saturated fatty acids 1.8 g
cholesterol 0 mg
Carrots*, tofu* (15%), whole grain rice*, rolled oats*, water, peas*, capsicum*, sweet corn*, breadcrumbs*, sunflower oil*, sunflower seeds*, broccoli*, sesame seeds* (1.5%), soy sauce (water, soy beans*, wheat*), leek*, sea salt, spices*
Proportion of vegetables: 45%
* = organically grown / DE-ÖKO-001
Nutritional values per 100 g
energy 952 kJ / 228 kcal
protein 7.5 g
carbohydrate 21.1 g
fat 12.6 g
of which saturated fatty acids 1.8 g
cholesterol 0 mg
Preparation
5 minutes in a pan, 2.5 minutes in a deep fryer or 10 minutes in the oven.
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